Shay w Ahwa: The Sips of Sanity Podcast

A bilingual podcast in Arabic and English, specially designed for Arab women with western influences.

Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.

In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.

Join us every Wednesday, and let's sip on some sanity together.

♥ With love,

Nancy and Nesreen

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Shay w Ahwa: The Sips of Sanity Podcast

E9- The Day I Met Myself!

July 03, 2024 • Nancy and Nesreen • Season 1 • Episode 9

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EPISODE 9 THE DAY I MET MYSELF !

Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors, seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped them enhance their self-awareness, highlighting its vital role in personal growth and the journey towards acceptance and vulnerability, essential for a mentally healthy and serene life.

In the ninth episode of the first season, titled "Reflections", Nancy and Nesreen explore the concept of self-awareness and ways to cultivate it. They share how practicing self-awareness has enabled them to gain a better understanding of their thoughts, emotions, beliefs, and values.

In the upcoming Shay w Ahwa episode, they will:
- Define self-awareness and explain the reasons for going on this enlightening journey.
- Share stories from their personal self-awareness journey, confronting weaknesses, and acknowledging strengths.
- Reflect on how their self-awareness journey has infused purpose and value into their endeavors.
- Provide valuable tools and exercises to initiate your self-awareness journey, guiding you on how to leverage these resources to deepen self-awareness and self-discovery.
- Conclude with words of wisdom for their daughters and others on the path to self-awareness.

In today's fast-paced world, taking the time to reflect, introspect, and connect with oneself can be quite a challenge. Navigating the intricacies of self-awareness is no simple task, especially when it involves understanding our own strengths and weaknesses. It requires both confidence to recognize strengths and humility to accept weaknesses. If you seek to dive deeper into the realm of self-awareness and begin your personal discovery journey, this episode offers insights into the importance and methods of doing so. Tune in every Wednesday for a heartfelt discussion with Nancy and Nesreen as they unravel the essence of self-awareness and ways to achieve it.

💌 Email us at sipsofsanitypodcast@gmail.com if you’re interested in the self-awareness exercise worksheet mentioned in the episode!

♥With love,
Nancy and Nesreen

Follow us on instagram: @sipsofsanitypodcast