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Shay w Ahwa: The Sips of Sanity Podcast
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Shay w Ahwa: The Sips of Sanity Podcast
S2E2- What If I Chase Dreams?: The Week I Prioritize Sleep!
Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they dive into the intriguing question: Why we sleep? They challenged themselves to a week of eight hours of sleep each night, sharing a heartfelt conversation about their experiences and the eye-opening research surrounding this essential topic!
In the second episode of Season Two, titled "INTENTIONS," they embark on a thrilling adventure into the depths of sleep's mysteries and its impact on our overall well-being. They aim to shed light on the significance of sleep, which is often overlooked and underestimated. Together, they’ll discuss what sleep is, why we need it, and how modern life often conspires to deprive us of this vital necessity, compelling us to stay awake. They will delve into the effects of sleep deprivation on both our bodies and minds.
In the upcoming episodes of "Shay w Ahwa," they will:
- Reflect on their sleep challenge experiences and the personal insights gained.
- Explore why sleep is frequently underestimated and dismissed as an unnecessary activity.
- Share their evolving perspectives on sleep, drawing from credible research to explain its importance and the various stages it entails.
-Understand how caffeine may be affecting our bodies and particularly our sleep patterns.
- Discuss the connections between sleep deprivation and serious health issues, including addiction, Alzheimer’s, weight problems, high blood pressure, hormonal imbalances, and even cancer.
- Wrap up with practical suggestions to enhance our sleep habits.
- Conclude by asking: "What is your intention about sleep moving forward?"
While sleep may seem like a natural part of life, it often goes neglected. Embracing a healthier, wealthier, and happier life may require some shifts in our sleeping habits, which can profoundly affect our overall well-being. Nancy and Nesreen will explore the reasons behind our need for sleep and how we can adjust our sleeping patterns to optimize our physical and mental health. Wrapping up with heartfelt advice on improving our sleep. Tune in every other Wednesday for an insightful and enriching conversation with Nancy and Nesreen as they discuss how even minor changes to our sleep can have a powerful impact on our health and quality of life!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast