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Shay w Ahwa: The Sips of Sanity Podcast
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Shay w Ahwa: The Sips of Sanity Podcast
S2E3- What If I Embrace The Elements?: The Week I Connect With Nature!
Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they embark on a transformative journey to reconnect with the fundamental elements: Earth, Fire, Water, and Air. In a world that often feels rushed and frantic, they challenge themselves to spend a week immersing in nature and its elements sparking deep conversations about our modern life that unfortunately disconnected us from the elements of nature.
In the third episode of Season Two, titled "INTENTIONS," Nancy and Nesreen dive into the fascinating practice of earthing, sun exposure, hydration, and deep breathing. Together, they uncover the remarkable benefits of simply embracing these elements. Their discussions highlight how our material pursuits often overshadow the simple connections to nature that lead to better health, happiness, and overall well-being.
In the Upcoming episode of "Shay w Ahwa" they will:
- Reflect on their challenge embracing the elements, revealing the profound effects they felt on their over all well-being.
- Explore why connecting with nature has become a forgotten habit and why many of us find ourselves confined indoors, chasing material possessions.
- Share a dialogue on the necessity of daily connections with nature, and how such practices can enhance inflammation response, improve mood, boost immunity, reduce stress and optimize bodily functions.
-Share their insights and credible research on the essential roles of Earth, Fire, Water, and Air on our well-being.
- Look closer at how practices like earthing, sunlight exposure, hydration, and conscious breathing can affect inflammation, mood, cognitive function, stress levels, and much more.
- Discover and propose practical steps for embracing nature and connecting with these elements more fully.
- Conclude with the important quesion: "What is your intention in embracing the elements moving forward?"
While breathing, drinking water, soaking up sunlight, and connecting with the Earth may seem so natural, today's fast-paced life can rob us of these essential connections. Achieving a healthier, wealthier, and happier life may require some intentional choices to venture outdoors, embrace with the elements, and connect with nature.
Nancy and Nesreen will share their experience as they commit to connecting with nature during this week's challenge, offering heartfelt insights and actionable proposals. Tune in every other Wednesday for enriching conversations that inspire you to take small yet effective steps towards enhancing your health and overall well-being through embracing the elements and connecting with nature!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast