S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint!

Join Nancy and Nesreen in the second season of "Shay w Ahwa," where they embark on a transformative journey to tune into their bodies and dive deep into their nutritional blueprint. In this episode they’re taking on a week-long nutritional challenge aimed at understanding how different foods impact their physical and emotional well-being, while also experimenting with the effects of intermittent fasting. Through this exploration, they uncover the concept of bio-individuality, along with some tips aimed at recognizing how essential it is to tailor nutrition to the unique needs of each individual. In an intriguing dynamic, Nancy and Nesreen grapple with the debate of whether to toss the scale or hang onto it, along with the merits of calorie counting. It’s a candid discussion that reveals how this challenge has reshaped their perspectives on nutrition and highlighted the breathtaking diversity of human experiences when it comes to food. They reveal conversations about their personal experiences and the fascinating information surrounding this significant and sometimes controversial topic.

In the fourth episode of the second season titled "INTENTIONS," they embark on a quest to unearth their unique nutritional blueprints and literally listen to their guts. With heartfelt storytelling, they reflect on their individual journeys with food, illustrating how their understanding of nutrition has evolved. This episode is packed with insights about how embracing our unique nutritional needs can be both relieving and empowering.

In this upcoming episode of "Shay w Ahwa," they will:

- Reflect back on their feelings throughout the challenge and how they grew from it and discuss how their week-long challenge went and the lessons learned.

- Debate their differing opinions on the scale and calorie counting, fostering understanding and empathy.

- Examine the evolution of their thoughts on the importance of listening to one’s gut and the potential life-changing impact of discovering one’s bio-individuality and nutritional blueprint.

- Offer practical tips they learned about eating habits and testing methods that can illuminate our individual nutritional needs.

- Propose  some actions and advice on how to savor food while maintaining good health, optimum weight and nourishment.

- Wrap up with a powerful question: "What is your intention after learning more about your own nutritional blueprint?"

For many, food is a source of pleasure, while for others, it’s simply sustenance. By understanding our nutritional blueprints and tuning into our bodies, we can navigate the complexities of healthy eating while still relishing the joys of food. Nancy and Nesreen are excited to share their insights and challenge each other’s viewpoints, all while passionately advocating for the importance of embracing our bio-individuality. Tune in every other Wednesday, as Nancy and Nesreen take you on a journey to harmoniously enjoy food while also prioritize health and listen more closely to our guts.

♥With love,
Nancy and Nesreen


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