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Shay w Ahwa: The Sips of Sanity Podcast
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Shay w Ahwa: The Sips of Sanity Podcast
S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors!
Join Nancy and Nesreen in Episode 5 of Season 2 of "Shay w Ahwa": "INTENTIONS"
Dive into an exciting exploration of exercise and physical fitness as Nancy and Nesreen take on a personal challenge! For one week, they commit to 45 minutes of movement each day, and they’re ready to share their experiences—from their evolving relationship with fitness to the lessons learned along the way.
In this enlightening episode, they’ll discuss various forms of physical activity and their unique benefits, highlighting the importance of functional fitness, mobility, flexibility, cardio, and strength training. Why are these elements essential for our vitality, especially as women? Let’s find out!
What to Expect in This Episode:
- Reflect on how their fitness journey has shaped their views on exercise.
- Share stories and insights from their week-long challenge.
- Discuss the impact of functional training, mobility, flexibility, cardio, and strength on quality of life.
- Explore how these elements can significantly enhance health and well-being as we age.
- Present valuable data on how exercise helps women maintain strength and sustain muscle mass.
- Offer practical tips on staying active through simple, consistent actions.
- Conclude with a thought-provoking question: "What is your intention regarding physical fitness?"
A high quality of life is built on a healthy body. By embracing movements reminiscent of our ancestors, we unlock the secrets to thriving in our later years. Join Nancy and Nesreen as they guide you through the journey of understanding how incorporating simple daily activities can preserve our functionality, muscle mass, heart health, mobility and flexibility while leading us to a vibrant life. Tune in every other Wednesday as they uncover the foundational movements that keep us vital and engaged!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast