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Shay w Ahwa: The Sips of Sanity Podcast
A bilingual podcast in Arabic and English, specially designed for Arab women with western influences.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Join us every Wednesday, and let's sip on some sanity together.
♥ With love,
Nancy and Nesreen
Podcasting since 2024 • 26 episodes
Shay w Ahwa: The Sips of Sanity Podcast
Latest Episodes
S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations!
Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it s...
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Season 2
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Episode 7
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1:48:49
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S2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause!
Join Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS”In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shift...
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Season 2
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Episode 6
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1:07:52
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S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity!
Join Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exe...
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Season 2
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Episode 5
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1:33:01
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S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks!
Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONSIn this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they disco...
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Season 2
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Episode 4
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1:44:17
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S2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine!
Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a ...
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Season 2
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Episode 3
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1:27:01
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