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Shay w Ahwa: The Sips of Sanity Podcast
A bilingual podcast in Arabic and English, specially designed for Arab women with western influences.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Join us every Wednesday, and let's sip on some sanity together.
♥ With love,
Nancy and Nesreen
Podcasting since 2024 • 25 episodes
Shay w Ahwa: The Sips of Sanity Podcast
Latest Episodes
S2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause!
Join Nancy and Nesreen in Episode 6 of Season 2 of "Shay w Ahwa": "INTENTIONS"In this episode, Nancy and Nesreen delve into a sensitive yet often controversial topic: the messy middle. Women worldwide experience a midlife phase tha...
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Season 2
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Episode 6
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1:07:52
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S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity!
Join Nancy and Nesreen in Episode 5 of Season 2 of "Shay w Ahwa": "INTENTIONS"Dive into an exciting exploration of exercise and physical fitness as Nancy and Nesreen take on a personal challenge! For one week, they commit to 45 minutes o...
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Season 2
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Episode 5
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1:33:01
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S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks!
Join Nancy and Nesreen in the second season of "Shay w Ahwa," where they embark on a transformative journey to tune into their bodies and dive deep into their nutritional blueprint. In this episode they’re taking on a week-long nutritional chal...
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Season 2
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Episode 4
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1:44:17
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S2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine!
Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they embark on a transformative journey to reconnect with the fundamental elements: Earth, Fire, Water, and Air. In a world that often feels rushed and frantic, they challenge themselves ...
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Season 2
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Episode 3
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1:27:01
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S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health!
Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they dive into the intriguing question: Why we sleep? They challenged themselves to a week of eight hours of sleep each night, sharing a heartfelt conversation about their experiences and...
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Season 2
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Episode 2
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1:31:40
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