S1E10- The Day I Said No!

E10- The Day I Said No!

Join Nancy and Nesreen in their contemplation of the journey towards establishing healthy and effective boundaries, reflecting on a pivotal moment when their boundaries were weak. They dive into defining boundaries and the significance of setting healthy boundaries that prioritize one’s needs while respecting the needs of others. The discussion also revolves around the impact of weak or absent boundaries on one's well-being, emphasizing the role of boundaries in self-respect and personal growth.

In the tenth episode of the first season, titled "Reflections," Nancy and Nesreen dive into the essence of boundaries and strategies for fostering effective ones. They underline the drawbacks of inadequate boundaries, shedding light on the advantages of healthy and well-defined boundries while sharing valuable insights gained from their experiences in this domain.

In the upcoming episode of Shay w Ahwa, they will,

- Clarify the concept of boundaries and illustrate the repercussions of lacking or weak boundaries.
- Draw from personal experiences to exemplify the consequences of inadequate boundaries in personal life.
- Reflect on how lack of boundaries negatively affected them and caused them to face unfavorable situations or lose relationships.
- Offer some insights on how to set healthy and effective boundaries and the lessons learned in this domain.
- Conclude with words of wisdom for their daughters and others seeking knowledge or awareness on this topic..

Setting boundaries does not come naturally to everyone. It takes self-awareness, emotional intelligence and self-respect to set and assert a boundary. This episode promises to give you a deeper and  clearer idea on the concept of boundaries and how to set healthy ones. Tune in every Wednesday for a deep and honest conversation with Nancy and Nesreen as they dive in the important topic of boundaries.

♥With love,
Nancy and Nesreen


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