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Shay w Ahwa: The Sips of Sanity Podcast
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Shay w Ahwa: The Sips of Sanity Podcast
S2E1 | What If I Change The Narrative? The Week I Set My Intentions: A New Year’s Day Reflection on the Power of Intention in Our Pivot Year!
WHAT IF I CHANGE THE NARRATIVE?
The Week I Set My Intentions
Join Nancy and Nesreen in the first episode of Season 2 of Shay w Ahwa, titled “INTENTIONS.” After the success of Season 1, they return with a new challenge: to live more intentionally—one habit, one week at a time.
In this kickoff episode, they reflect on their journey so far, explore how Season 2 came to life, and dive into the concept of neuroplasticity—how we can rewire our brains to live with more intention, wellness, and joy.
In this episode, they’ll:
- Recap the break between seasons and what inspired this new direction
- Unpack the idea of neuroplasticity and habit change
- Share their personal goals and intentions for the year ahead
- Set the stage for the wellness challenges to come
- End with the question: “What’s your intention?”
Season 2 is all about experimenting with new habits and redefining what it means to live well. Tune in every other Wednesday for honest, soulful conversations to inspire your own path forward.
ماذا لو غيّرت الحكاية؟
أسبوع تحديد النوايا
انضموا لـ نانسي ونسرين في أول حلقة من الموسم التاني من “شاي وقهوة” بعنوان “نوايا”. بعد نجاح موسم “تأملات”، بيرجعوا برؤية جديدة: نعيش بقصد، ونجرب عادات جديدة كل أسبوع.
في الحلقة دي، هايحكوا عن اللي حصل بعد الموسم الأول، إزاي بدأت فكرة الموسم التاني، وهيتكلموا عن المرونة العصبية – يعني إزاي نقدر نعيد برمجة دماغنا ونخلق طرق تفكير جديدة تخدم حياتنا.
في الحلقة دي، نانسي ونسرين:
- هايشاركوا قصة الانتقال من موسم لموسم
- هايشرحوا مفهوم المرونة العصبية وتأثيره على العادات
- هايحددوا نواياهم للسنة والموسم الجديد
- وهيهيئوا الجو للتحديات اللي جاية
- وهيختموا بسؤال: “إيه نيتك في الموضوع ده؟”
الموسم ده عن اكتشاف طرق جديدة نعيش بيها الحياة. اسمعوهم كل أربعاء بالتبادل في حلقات فيها نوايا، تجارب، وتغييرات بسيطة ممكن تغيّر كل حاجة.
♥With love,
Nancy and Nesreen
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